ADHD is a complex neuro developmental disorder that shows up differently in each individual. The effects of ADHD may cause challenges in everyday life, and there are many different treatments that can help children, teens, and adults manage the symptoms of ADHD successfully, here are some alternative treatments that can have a positive impact on ADHD symptoms.
Diet
Diets high in processed sugar, preservatives, and food colorings may adversely impact those with ADHD. Instead, opt for a clean diet of fruits, vegetables, and non-processed foods.
Yoga & Meditation
Studies have shown that yoga and meditation can improve hyperactivity and anxiety. Because yoga and meditation focus on breath control and mindfulness, both can help people with ADHD stay present and remain focused.
Get Some Sun!
Spending time in nature, outdoors, or in the sun can greatly improve concentration and anxiety. Even spending as little as 20 minutes outside soaking in the rays of the sun or walking around can greatly improve concentration and decrease anxiety. Spending time in greenery or around water is a bonus!
Supplements
With oversight of a professional, supplements can greatly improve symptoms of ADHD. Some suggested supplements are: zinc, L-carnitine, vitamin B-6, and magnesium. Remember, every individual may react differently to supplements, so be sure to consult with a professional first.
Micro Current Neurofeedback
Micro current neurofeedback (MCN) is a non-invasive, painless treatment used to alleviate symptoms and produce long-term results more quickly and more efficiently than using traditional talk therapy alone.
MCN uses a pulse to help the brain reset and reorganize itself. It involves applying small sensors to the head and neck (frequencies are weaker than that of a cell phone). A signal is sent to the most dominant brain wave. In doing this, the brain releases fixed, frozen patterns, which then “reboots” the brain. This greatly benefits the nervous system by allowing it to regulate itself. This technique is very helpful to individuals with ADHD.
At TrU Wave Psychology, we have successfully treated hundreds of children, teens, and adults struggling with the symptoms of ADHD. We specialize in personalizing treatments programs for our clients, allowing them to get effective results, faster.
If you or a loved one is struggling with ADHD symptoms, we would love to learn more about your particular situation so we can help.